Elderberries are rich in flavonoids and are commonly used during cold and flu season. Also used for weight control.

Directions: To prepare tea, pour 1 cup of boiling water over 1 tbsp of berries. Allow to step for minutes and strain. Drink 1/3 cup of tea 3-4 times daily before meals for best results. Store in a cool, dry place.

Warning: Before using any herbal products, make sure you have full knowledge of the herb, its workings and any adverse reactions it may cause. Keep out of reach of children.